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7 Herbal Teas To Calm Your Mind And Body

August 05, 2021

In recent years, health and personal care have become a priority for many. Having a calm state has taken a front seat as people learn to cope with the pandemic’s grim. Some people believe that they can achieve calmness by consuming anxiolytics available on the market. While purchasing such aids could be easy, there is a downside to it too. They can be heavy on your system, leading to headaches and even liver damage in some cases.

On the flip side, natural herbs and spices can fulfill your requirements integratively without any risk of side effects. If you are keen on adding herbs to your routine, herbal teas can be a light and easy way to embark on the journey. Here is a list of seven herbal teas that can help you relax and rejuvenate.

Hemp Tea

Another popular herb used for ages to relieve stress and anxiety is Hemp tea. Although it is a cannabis variety, it does not have any THC; therefore, it is not psychoactive. A tea made of hemp flowers is robust in CBD, a compound that brings numerous therapeutic benefits. Studies show that CBD is a potential treatment to curb anxiety.

You can make a refreshing CBD herbal blend by mixing CBD extracts from Sunday Scaries. Apart from calming your mind, the anti-inflammatory properties in CBD can soothe your tiring muscles. A cup before you hit the bed can be a perfect way to unwind.

Chamomile Tea

Chamomile tea is one of the most famous infusions people consume to relieve stress and foster a good night's sleep. Chamomile is a garden herb that bears white and yellow fragrant flowers, useful in aromatherapy. A 2011 study found chamomile tea effectively improved daytime functioning and sleep routine in people who have insomnia. Although fresh chamomile flowers smell great, you can also use dried flowers to make tea.

The soothing texture of this herbal tea can calm your nerves and stomach. It is a treat to your senses and soothes your mind. The antioxidant power is another benefit to consuming it daily.

Green Tea

Green tea has almost been a buzzword for quite some time now. All for the right reasons, as it can calm your stress response and lift your mood. Green tea is robust in theanine, a chemical that promotes physical and mental relaxation. Ancient medicine believes that green tea can enhance your brain's functions. The polyphenols in it offer anti-inflammatory benefits and can guard you against high cholesterol and blood pressure. Next time you want to alleviate stress or boost your immunity, remember to steep a cup of green tea to relax and unwind.

Lavender Tea

It is another iconic infusion that smells heavenly. The aromatic herb lavender owns its unique place in aromatherapy and is a sought-after remedy to induce rest and positivity. The sweet notes of purple-hued lavender calm your body. Lavender has long been a symbol of royalty and often a rejoiced herbal element to add to drinks and dishes. If your schedule is tight, then maybe a cup of lavender tea can be a perfect break. It will work wonders for your mood and set you brimming with energy and positivity.

Hibiscus Tea

Tender sepals and petals of the hibiscus flower are the perfect add-ons to green tea. They are a natural source of vitamin C, quercetin, and more. While Vitamin C will instantly boost innate immunity and enhance the cellular activity, quercetin may help protect against cardiovascular disease and infections. Hibiscus tea aids collagen production and speeds wound healing. Research suggests that regular consumption of hibiscus tea can reduce hypertension.

Peppermint Tea

It is a plant indigenous to Asia, and Europe has a bountiful fragrance. It makes for a refreshing drink with a distinctive aroma. What makes it unique is its ability to relax senses. The menthol relieves cough and oral discomfort, while the menthone compound acts as an analgesic. If you feel physical stress due to dropping temperature,  brew some tea with peppermint leaves and feel instant relief.

Kahwa Tea

A traditional beverage of central Asia made from a blend of green tea leaves, species, saffron, dried rose petals, and nuts. Kahwa tea is robust antioxidants and has a rich texture and flavor.  This unique concoction boosts immunity and fights against stress-induced toxins in the body. Kahwa is a warm brew that can help you relax and unwind, especially in cold, harsh weather.

Conclusion

Herbal teas are a fantastic way to add a moment of Zen to your busy day. They can help you calm your nerves while promoting wellbeing. Spinning a cup of herbal brew is one of those simple pleasures in life that stimulates the senses and rejuvenates the body. They can have a positive, relaxing effect on your mind and body. Many psychological conditions demand expert interference. Before you add herbal remedies to your life, make sure to consult an expert.

 

Grace Hawkins

Content Writer and Blogger


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