When you’re on the go, sometimes food needs to be quick and convenient. There isn’t always time to prepare and cook a nutritious meal, yet you need something to fuel your day and give you the energy to perform your best. Enter: protein bars. They’re a convenient post workout snack, easy to bring with you to work or the gym—but are they healthy? It depends. Read the ingredients and check the sugar content, because some brands of protein bars don’t have any more nutritional value than a candy bar. If you stick to ones with natural ingredients, high protein, and low sugar, protein bars can have several benefits as a post-workout snack.
Muscle Gains
Protein is essential for anyone looking to grow muscle and get stronger, because it is made of amino acids that are the foundation for building and maintaining muscle tissue. Protein bars can promote muscle gains when combined with resistance training and a healthy diet. Reach for them as your post-workout snack.
Recovery
Having protein as your post workout snack encourages muscle gain, reduces soreness and accelerates recovery time. Exercise and weight training breaks down muscle cells, and the amino acids in protein gives your muscles the ability to repair and recover.
Energy
When you don’t consume enough calories or incorporate valuable nutrients into your diet, you may feel sluggish, tired, and drained. Carbohydrates are the body’s primary source of energy, and the carbs in bars give you a boost of energy to power through your workout or a strenuous work day.
Curbs Appetite
Protein bars may aid in achieving weight loss goals by curbing appetite or acting as a meal replacement. If made with the right balance of nutrients, they should fill you up without spiking your blood sugar and leading to a crash. Many bars come in indulgent flavors that can curb cravings and satisfy your sweet tooth, making them great as a post workout snack.
Why Plant Based Protein?
You don’t have to consume animal products to gain muscle. In fact, we recommend plant-based protein over animal protein for several reasons. Plant-based protein sources are less processed than some popular sources of protein like whey powder. They are better for digestion because they contain fiber, and are not made with harmful additives. Whey powder also lacks any vital nutrients, while plant-based sources deliver the essential vitamins and minerals your body needs to thrive. And of course, choosing plant-based is a cruelty-free and sustainable choice.
The Best Plant Based Protein Bar
Raw Rev is packed with 15 grams of plant-based protein and is great as a pre or post workout snack, keeping you energized without weighing you down. Unlike other protein bars that taste artificial and chalky, Raw Rev has an indulgent flavor and creamy texture. Raw Rev bars are suitable for vegans and are gluten-free and keto-friendly.
