Alice's Notes

Do Protein Bars Spike Blood Sugar? What to Look For in a Steadier Snack
Do Protein Bars Spike Blood Sugar? What to Look For in a Steadier Snack
August 11, 2026
Are Seed Oils Bad for You? The Seed Oil Mix-Up Explained
Are Seed Oils Bad for You? The Seed Oil Mix-Up Explained
July 3, 2026
A plant-based green smoothie with spinach, banana, coconut, and hemp seeds on a marble surface with a Norway football jersey in the background — inspired by Erling Haaland's real food philosophy
The World Cup, Erling Haaland, and What Real Food Actually Does for Your Body
June 25, 2026
Watermelon cucumber microgreens smoothie in a mason jar — a whole-food summer hydration recipe by Alice Benedetto, RN
Summer Hydration, Real Food, and Alice’s Watermelon Cucumber Microgreens Smoothie
June 11, 2026